Build up to
HYROX
with FTS.
A 6–8 week progressive training plan designed to help you build strength, endurance, running capacity and confidence before race day.
For HYROX Mumbai Individual and Doubles participants.
6-8 WEEK PROGRAM
5 WORKOUTS / WEEK
FTS APP TRACKING
Train for
Train for
HYROX
HYROX
with a plan.
with a plan.
A structured build-up for the weeks leading up to HYROX Mumbai.
A structured build-up for the weeks leading up to HYROX Mumbai.
Built for the demands of HYROX.
Built for the demands of HYROX.
HYROX is not just strength.
It is not just running.
It is the ability to keep moving when
fatigue starts to build.
HYROX is not just strength.
It is not just running.
It is the ability to keep moving when fatigue starts to build.
move Better.
move Better.
Run stronger.
Run stronger.
recover better.
recover better.
show up ready.
show up ready.
Build the right capacities for
Build the right capacities for
race day.
race day.
01.
01.
Strength
Strength
Strength
Build the strength needed to handle the demands of HYROX.
Build the strength needed to handle the demands of HYROX.
02.
02.
Endurance
Endurance
Endurance
Improve your ability to keep working without fading too early.
Improve your ability to keep working without fading too early.
03.
03.
Running Capacity
Running Capacity
Running Capacity
Build your ability to keep running even when fatigue starts to build.
Build your ability to keep running even when fatigue starts to build.
04.
04.
Race Readiness
Race Readiness
Race Readiness
Follow a clear progressive structure in the weeks leading up to HYROX Mumbai.
Follow a clear progressive structure in the weeks leading up to HYROX Mumbai.
Everything you need
Everything you need
Everything you need
to build up properly.
to build up properly.
Progressive Programming on the FTS App
Progressive Programming on the FTS App
Know exactly what to train each week and track your progress throughout the program.
Know exactly what to train each week and track your progress throughout the program.
WhatsApp Support With FTS Coaches
WhatsApp Support With FTS Coaches
Get support with form, tips, transitions, timing strategies and race-day preparation.
Get support with form, tips, transitions, timing strategies and race-day preparation.
Community Workouts
Train alongside other HYROX participants through community workouts where possible.
Community Workouts
Train alongside other HYROX participants through community workouts where possible.
Built for HYROX Mumbai.
Built for HYROX Mumbai.
Built for HYROX Mumbai.
For athletes taking part in:
For athletes taking part in:
HYROX
INDVIDUAL
HYROX
DOUBLES
WHAT YOU NEED
Access to a gym
Access to a gym
Commitment to 5 workouts per week
Commitment to 5 workouts per week
Ideally, access to HYROX equipment 1–2 times a week
Ideally, access to HYROX equipment 1–2 times a week
Built for beginners and intermediate participants who want to prepare with a structured plan.
Built for beginners and intermediate participants who want to prepare with a structured plan.
Do not just show up for HYROX.
Do not just show up for HYROX.
Build up to it.
Build up to it.
Build up to it.
Build your strength.
Build your strength.
Build your strength.
Build your endurance.
Build your endurance.
Build your endurance.
Build your running capacity.
Build your running capacity.
Build your running capacity.
Build confidence before race day.
Build confidence before race day.
Build confidence before race day.
6–8 week progressive HYROX prep program for Mumbai.
Copyright © 2025 All Rights Reserved by fightthesunrise
Copyright © 2025 All Rights Reserved by fightthesunrise
Build up to
HYROX
with FTS.
A 6–8 week progressive training plan designed to help you build strength, endurance, running capacity and confidence before race day.
For HYROX Mumbai Individual and Doubles participants.
6-8 WEEK PROGRAM
5 WORKOUTS / WEEK
FTS APP TRACKING
Build up to
HYROX
with FTS.
A 6–8 week progressive training plan designed to help you build strength, endurance, running capacity and confidence before race day.
For HYROX Mumbai Individual and Doubles participants.
6-8 WEEK PROGRAM
5 WORKOUTS / WEEK
FTS APP TRACKING