Shortly after giving birth, Rashida joined the Postpartum program because she wanted to go back to the way she was before her pregnancy. Having been an athlete for most of her life, she was determined to bounce back to normalcy, but unsure whether she'd ever be the same again.

We tailored Rashida's plan to her specific postpartum needs, fitting it effectively into her new schedule as a mother. From simple workouts easing her back into movement to a full-fledged strength regimen, Rashida carried herself through her fitness journey with unshakeable grit. Today, she feels stronger and fitter than she has ever been before. She is now a pacer with Nike and has also run several marathons post pregnancy!

Rashida's FTS Journey is more than just inspiring, its testimony to the indomitable spirit of motherhood. It is proof that being a mother does not necessitate giving up on yourself and your health. We hope that her journey resonates with new mothers everywhere and empowers them to take back control of their health.

We are incredibly proud to share Rashida's progress with you!